Overexposure to blue light can affect our sleep cycle and tricks our mind into thinking that we’re awake, thus we go to sleep overnight.

Why exactly is it bad for us to be staring into the depths of technology for ours everyday and what exactly is Blue Light?

Dr. Ken Mandadakis, 13 years of experience as an optometrist, shares his expertise about Blue Light and its side effects, how it affects us, and how we can modify the effects.


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